Home › Food & Nutrition Database › Nutrition: Cereals
Nutrition: Cereals
155 foods, built from Japan's official food composition tables (MEXT) and Wikidata.
Amaranth, whole grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Amaranth, whole grain, raw has 343 kcal per 100 g of edible portion, w
Foxtail millet, milled grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Foxtail millet, milled grain, raw has 346 kcal per 100 g of edible por
Foxtail millet, glutinous cake: Calories & Nutrition per 100 g (Japan's Official Food Table)
Foxtail millet, glutinous cake has 210 kcal per 100 g of edible portio
Common oats, oatmeal, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common oats, oatmeal, raw has 350 kcal per 100 g of edible portion, wi
Barley, under-milled pressed grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Barley, under-milled pressed grain, raw has 343 kcal per 100 g of edib
Barley, pressed grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Barley, pressed grain, raw has 329 kcal per 100 g of edible portion, w
Barley, split grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Barley, split grain, raw has 333 kcal per 100 g of edible portion, wit
Barley, dried noodles, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Barley, dried noodles, raw has 343 kcal per 100 g of edible portion, w
Barley, dried noodles, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Barley, dried noodles, boiled has 121 kcal per 100 g of edible portion
Barley, roasted flour: Calories & Nutrition per 100 g (Japan's Official Food Table)
Barley, roasted flour has 368 kcal per 100 g of edible portion, with 1
Proso millet, milled grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Proso millet, milled grain, raw has 353 kcal per 100 g of edible porti
Common wheat, whole grain, domestic, medium-strength, raw: Calories & Nutrition per 100 g
Common wheat, whole grain, domestic, medium-strength, raw has 329 kcal
Common wheat, whole grain, imported, soft, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, whole grain, imported, soft, raw has 344 kcal per 100 g
Common wheat, whole grain, imported, hard, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, whole grain, imported, hard, raw has 332 kcal per 100 g
Common wheat, soft flour, first grade: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, soft flour, first grade has 349 kcal per 100 g of edible
Common wheat, soft flour, second grade: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, soft flour, second grade has 345 kcal per 100 g of edibl
Common wheat, medium-strength flour, first grade: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, medium-strength flour, first grade has 337 kcal per 100
Common wheat, medium-strength flour, second grade: Calories & Nutrition per 100 g
Common wheat, medium-strength flour, second grade has 346 kcal per 100
Common wheat, hard flour, first grade: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, hard flour, first grade has 337 kcal per 100 g of edible
Common wheat, hard flour, second grade: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, hard flour, second grade has 343 kcal per 100 g of edibl
Common wheat, hard flour, whole grain: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, hard flour, whole grain has 320 kcal per 100 g of edible
Common wheat, premixed flour for "Okonomiyaki": Calories & Nutrition per 100 g
Common wheat, premixed flour for "Okonomiyaki" (Japanese-style savory
Common wheat, premixed flour for pancake: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, premixed flour for pancake has 360 kcal per 100 g of edi
Common wheat, premixed flour for fried food: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, premixed flour for fried food has 311 kcal per 100 g of
Common wheat, premixed flour for Tempura: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, premixed flour for Tempura has 337 kcal per 100 g of edi
Common wheat, bread, white: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, bread, white has 248 kcal per 100 g of edible portion, w
Common wheat, bread, white long roll: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, bread, white long roll has 273 kcal per 100 g of edible
Common wheat, bread, hardtack: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, bread, hardtack has 386 kcal per 100 g of edible portion
Common wheat, bread, French bread: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, bread, French bread has 289 kcal per 100 g of edible por
Common wheat, bread, rye and wheat bread: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, bread, rye and wheat bread has 252 kcal per 100 g of edi
Common wheat, bread, raisin bread: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, bread, raisin bread has 263 kcal per 100 g of edible por
Common wheat, bread, soft rolls: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, bread, soft rolls has 309 kcal per 100 g of edible porti
Common wheat, bread, croissants: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, bread, croissants has 438 kcal per 100 g of edible porti
Common wheat, bread, English muffins: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, bread, English muffins has 224 kcal per 100 g of edible
Common wheat, bread, naan: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, bread, naan has 257 kcal per 100 g of edible portion, wi
Common wheat, bread, bagel: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, bread, bagel has 270 kcal per 100 g of edible portion, w
Common wheat, "Udon", uncooked: Calories & Nutrition per 100 g
Common wheat, "Udon" (thick wheat noodles), uncooked has 249 kcal per
Common wheat, "Udon", boiled: Calories & Nutrition per 100 g
Common wheat, "Udon" (thick wheat noodles), boiled has 95 kcal per 100
Common wheat, "Udon", dried noodles, uncooked: Calories & Nutrition per 100 g
Common wheat, "Udon" (thick wheat noodles), dried noodles, uncooked ha
Common wheat, "Udon", dried noodles, boiled: Calories & Nutrition per 100 g
Common wheat, "Udon" (thick wheat noodles), dried noodles, boiled has
Common wheat, "Somen and Hiyamugi", dried noodles, uncooked: Calories & Nutrition per 100 g
Common wheat, "Somen and Hiyamugi" (thin wheat noodles), dried noodles
Common wheat, "Somen and Hiyamugi", dried noodles, boiled: Calories & Nutrition per 100 g
Common wheat, "Somen and Hiyamugi" (thin wheat noodles), dried noodles
Common wheat, "Somen and Hiyamugi", dried noodles, hand-stretched, raw: Calories & Nutrition per 100 g
Common wheat, "Somen and Hiyamugi" (thin wheat noodles), dried noodles
Common wheat, "Somen and Hiyamugi", dried noodles, hand-stretched: Calories & Nutrition per 100 g
Common wheat, "Somen and Hiyamugi" (thin wheat noodles), dried noodles
Common wheat, yellow alkaline noodles, uncooked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, yellow alkaline noodles, uncooked has 249 kcal per 100 g
Common wheat, yellow alkaline noodles, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, yellow alkaline noodles, boiled has 133 kcal per 100 g o
Common wheat, yellow alkaline noodles, steamed noodles: Calories & Nutrition per 100 g
Common wheat, yellow alkaline noodles, steamed noodles has 162 kcal pe
Common wheat, yellow alkaline noodles, dried noodles, uncooked: Calories & Nutrition per 100 g
Common wheat, yellow alkaline noodles, dried noodles, uncooked has 337
Common wheat, yellow alkaline noodles, dried noodles, boiled: Calories & Nutrition per 100 g
Common wheat, yellow alkaline noodles, dried noodles, boiled has 131 k
Common wheat, Okinawa noodles, uncooked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, Okinawa noodles, uncooked has 266 kcal per 100 g of edib
Common wheat, Okinawa noodles, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, Okinawa noodles, boiled has 132 kcal per 100 g of edible
Common wheat, Okinawa noodles, dried noodles, uncooked: Calories & Nutrition per 100 g
Common wheat, Okinawa noodles, dried noodles, uncooked has 317 kcal pe
Common wheat, Okinawa noodles, dried noodles, boiled: Calories & Nutrition per 100 g
Common wheat, Okinawa noodles, dried noodles, boiled has 132 kcal per
Common wheat, instant Chinese noodles, dried by frying, seasoned: Calories & Nutrition per 100 g
Common wheat, instant Chinese noodles, dried by frying, seasoned has 4
Common wheat, instant Chinese noodles, dried by frying, not seasoned: Calories & Nutrition per 100 g
Common wheat, instant Chinese noodles, dried by frying, not seasoned h
Common wheat, instant Chinese noodles, dried without frying: Calories & Nutrition per 100 g
Common wheat, instant Chinese noodles, dried without frying has 336 kc
Common wheat, "Yakisoba", instant Chinese oil-fried noodles: Calories & Nutrition per 100 g
Common wheat, "Yakisoba", instant Chinese oil-fried noodles, dried by
Common wheat, instant, Chinese noodles: Calories & Nutrition per 100 g
Common wheat, instant, Chinese noodles, dried by without frying and pa
Common wheat, instant, "Udon" noodles, Japanese thick wheat noodles: Calories & Nutrition per 100 g
Common wheat, instant, "Udon" noodles, Japanese thick wheat noodles, d
Durum wheat, macaroni and spaghetti, dry pasta, uncooked: Calories & Nutrition per 100 g
Durum wheat, macaroni and spaghetti, dry pasta, uncooked has 347 kcal
Durum wheat, macaroni and spaghetti, dry pasta, boiled: Calories & Nutrition per 100 g
Durum wheat, macaroni and spaghetti, dry pasta, boiled has 150 kcal pe
Durum wheat, macaroni and spaghetti, fresh pasta, uncooked: Calories & Nutrition per 100 g
Durum wheat, macaroni and spaghetti, fresh pasta, uncooked has 232 kca
Common wheat, "Fu", "Namafu": Calories & Nutrition per 100 g
Common wheat, "Fu" (wheat gluten cake), "Namafu" (steamed dough made f
Common wheat, "Fu", "Kamayakifu": Calories & Nutrition per 100 g
Common wheat, "Fu" (wheat gluten cake), "Kamayakifu" (dried by oven ba
Common wheat, "Fu", "Itafu": Calories & Nutrition per 100 g
Common wheat, "Fu" (wheat gluten cake), "Itafu" (dried gluten sheet by
Common wheat, "Fu", "Kurumafu": Calories & Nutrition per 100 g
Common wheat, "Fu" (wheat gluten cake), "Kurumafu" (dried gluten cake
Common wheat, wheat germ: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, wheat germ has 391 kcal per 100 g of edible portion, wit
Common wheat, wheat gluten, powdered type: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, wheat gluten, powdered type has 398 kcal per 100 g of ed
Common wheat, wheat gluten, pellet type: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, wheat gluten, pellet type has 101 kcal per 100 g of edib
Common wheat, wheat gluten, paste type: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, wheat gluten, paste type has 145 kcal per 100 g of edibl
Common wheat, pizza crust: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, pizza crust has 265 kcal per 100 g of edible portion, wi
Common wheat, "Chikuwabu": Calories & Nutrition per 100 g
Common wheat, "Chikuwabu" (tube-shaped steamed wheat dough) has 160 kc
Common wheat, bread crumbs, fresh: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, bread crumbs, fresh has 277 kcal per 100 g of edible por
Common wheat, bread crumbs, semi-dry: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, bread crumbs, semi-dry has 315 kcal per 100 g of edible
Common wheat, bread crumbs, dry: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, bread crumbs, dry has 349 kcal per 100 g of edible porti
Common wheat, cold noodles, uncooked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, cold noodles, uncooked has 249 kcal per 100 g of edible
Rice, paddy rice, brown rice, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice, paddy rice, brown rice, raw has 346 kcal per 100 g of edible por
Rice, paddy rice, half-milled, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice, paddy rice, half-milled, raw has 345 kcal per 100 g of edible po
Rice, paddy rice, under-milled, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice, paddy rice, under-milled, raw has 348 kcal per 100 g of edible p
Rice, paddy rice, non-glutinous, well-milled, raw: Calories & Nutrition per 100 g
Rice, paddy rice, non-glutinous, well-milled, raw has 342 kcal per 100
Rice, paddy rice, glutinous rice, well-milled, raw: Calories & Nutrition per 100 g
Rice, paddy rice, glutinous rice, well-milled, raw has 343 kcal per 10
Rice, long grain, paddy rice, well-milled, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice, long grain, paddy rice, well-milled, raw has 347 kcal per 100 g
Rice, short grain, paddy rice, well-milled, rice with embryo, raw: Calories & Nutrition per 100 g
Rice, short grain, paddy rice, well-milled, rice with embryo, raw has
Rice, short grain, paddy rice, germinated brown rice, raw: Calories & Nutrition per 100 g
Rice, short grain, paddy rice, germinated brown rice, raw has 339 kcal
Rice, short grain, paddy rice, brown, "meshi": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, brown, "meshi" (cooked rice) has 152 kc
Rice, short grain, paddy rice, half-milled, "meshi": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, half-milled, "meshi" (cooked rice) has
Rice, short grain, paddy rice, under-milled, "meshi": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, under-milled, "meshi" (cooked rice) has
Rice, short grain, paddy rice, nonglutinous rice, well-milled, "meshi": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, nonglutinous rice, well-milled, "meshi"
Rice, short grain, paddy rice, glutinous rice, well-milled, "meshi": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, glutinous rice, well-milled, "meshi" (c
Rice, short grain, paddy rice, well-milled, rice with embryo, "meshi": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, well-milled, rice with embryo, "meshi"
Rice, short grain, paddy rice, germinated brown rice, "meshi": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, germinated brown rice, "meshi" (cooked
Rice, short grain, paddy rice, brown, "zengayu": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, brown, "zengayu" (gruel) has 64 kcal pe
Rice, short grain, paddy rice, half-milled, "zengayu": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, half-milled, "zengayu" (gruel) has 65 k
Rice, short grain, paddy rice, under-milled, "zengayu": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, under-milled, "zengayu" (gruel) has 68
Rice, short grain, paddy rice, well-milled, "zengayu": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, well-milled, "zengayu" (gruel) has 65 k
Rice, short grain, paddy rice, brown, "gobugayu": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, brown, "gobugayu" (diluted gruel) has 3
Rice, short grain, paddy rice, half-milled, "gobugayu": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, half-milled, "gobugayu" (diluted gruel)
Rice, short grain, paddy rice, under-milled, "gobugayu": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, under-milled, "gobugayu" (diluted gruel
Rice, short grain, paddy rice, well-milled, "gobugayu": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, well-milled, "gobugayu" (diluted gruel)
Rice, short grain, paddy rice, brown, "omoyu": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, brown, "omoyu" (thin gruel) has 19 kcal
Rice, short grain, paddy rice, half-milled, "omoyu": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, half-milled, "omoyu" (thin gruel) has 1
Rice, short grain, paddy rice, under-milled, "omoyu": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, under-milled, "omoyu" (thin gruel) has
Rice, short grain, paddy rice, well-milled, "omoyu": Calories & Nutrition per 100 g
Rice, short grain, paddy rice, well-milled, "omoyu" (thin gruel) has 1
Rice, short grain, upland rice, brown, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice, short grain, upland rice, brown, raw has 357 kcal per 100 g of e
Rice, short grain, upland rice, half-milled, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice, short grain, upland rice, half-milled, raw has 356 kcal per 100
Rice, short grain, upland rice, under-milled, raw: Calories & Nutrition per 100 g
Rice, short grain, upland rice, under-milled, raw has 359 kcal per 100
Rice, short grain, upland rice, well-milled, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice, short grain, upland rice, well-milled, raw has 331 kcal per 100
Rice, short grain, upland rice, brown, "meshi": Calories & Nutrition per 100 g
Rice, short grain, upland rice, brown, "meshi" (cooked rice) has 156 k
Rice, short grain, upland rice, half-milled, "meshi": Calories & Nutrition per 100 g
Rice, short grain, upland rice, half-milled, "meshi" (cooked rice) has
Rice, short grain, upland rice, under-milled, "meshi": Calories & Nutrition per 100 g
Rice, short grain, upland rice, under-milled, "meshi" (cooked rice) ha
Rice, short grain, upland rice, well-milled, "meshi": Calories & Nutrition per 100 g
Rice, short grain, upland rice, well-milled, "meshi" (cooked rice) has
Rice, non-glutinous rice products, quick-cooking rice, regular, raw: Calories & Nutrition per 100 g
Rice, non-glutinous rice products, quick-cooking rice, regular, raw ha
Rice, non-glutinous rice products, quick-cooking rice: Calories & Nutrition per 100 g
Rice, non-glutinous rice products, quick-cooking rice, fortified produ
Rice, non-glutinous rice products, "Onigiri": Calories & Nutrition per 100 g
Rice, non-glutinous rice products, "Onigiri" (rice ball) has 170 kcal
Rice, non-glutinous rice products, "Yaki-onigiri": Calories & Nutrition per 100 g
Rice, non-glutinous rice products, "Yaki-onigiri" (baked rice ball) ha
Rice, non-glutinous rice products, "Kiritanpo": Calories & Nutrition per 100 g
Rice, non-glutinous rice products, "Kiritanpo" (baked tube-shaped cook
Rice, non-glutinous rice products, "Joshinko": Calories & Nutrition per 100 g
Rice, non-glutinous rice products, "Joshinko" (ordinary rice flour) ha
Rice, non-glutinous rice products, roasted brown rice flour: Calories & Nutrition per 100 g
Rice, non-glutinous rice products, roasted brown rice flour has 370 kc
Rice, non-glutinous rice products, fine flour: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice, non-glutinous rice products, fine flour has 356 kcal per 100 g o
Rice, non-glutinous rice products, rice bread: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice, non-glutinous rice products, rice bread has 247 kcal per 100 g o
Rice, non-glutinous rice products, fresh noodles, rice noodles, raw: Calories & Nutrition per 100 g
Rice, non-glutinous rice products, fresh noodles, rice noodles, raw ha
Rice, non-glutinous rice products, dried noodles, raw: Calories & Nutrition per 100 g
Rice, non-glutinous rice products, dried noodles, raw has 360 kcal per
Rice, non-glutinous rice products, rice-koji: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice, non-glutinous rice products, rice-koji has 260 kcal per 100 g of
Rice, glutinous rice products, rice cake: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice, glutinous rice products, rice cake has 223 kcal per 100 g of edi
Rice, glutinous rice products, "Sekihan": Calories & Nutrition per 100 g
Rice, glutinous rice products, "Sekihan" (steamed rice with adzuki bea
Rice, glutinous rice products, "Akumaki": Calories & Nutrition per 100 g
Rice, glutinous rice products, "Akumaki" (lye-soaked and cooked rice i
Rice, glutinous rice products, "Shiratamako": Calories & Nutrition per 100 g
Rice, glutinous rice products, "Shiratamako" (flour milled in water) h
Rice, glutinous rice products, "Domyojiko": Calories & Nutrition per 100 g
Rice, glutinous rice products, "Domyojiko" (steamed flour) has 349 kca
Rice, bran: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice, bran has 374 kcal per 100 g of edible portion, with 13.4 g prote
Buckwheat flour, straight: Calories & Nutrition per 100 g (Japan's Official Food Table)
Buckwheat flour, straight has 339 kcal per 100 g of edible portion, wi
Buckwheat flour, inner layer: Calories & Nutrition per 100 g (Japan's Official Food Table)
Buckwheat flour, inner layer has 342 kcal per 100 g of edible portion,
Buckwheat flour, middle layer: Calories & Nutrition per 100 g (Japan's Official Food Table)
Buckwheat flour, middle layer has 334 kcal per 100 g of edible portion
Buckwheat flour, outer layer: Calories & Nutrition per 100 g (Japan's Official Food Table)
Buckwheat flour, outer layer has 337 kcal per 100 g of edible portion,
Buckwheat, parboiled grain: Calories & Nutrition per 100 g (Japan's Official Food Table)
Buckwheat, parboiled grain has 347 kcal per 100 g of edible portion, w
Buckwheat, fresh noodles, uncooked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Buckwheat, fresh noodles, uncooked has 271 kcal per 100 g of edible po
Buckwheat, fresh noodles, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Buckwheat, fresh noodles, boiled has 130 kcal per 100 g of edible port
Buckwheat, dried noodles, uncooked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Buckwheat, dried noodles, uncooked has 344 kcal per 100 g of edible po
Buckwheat, dried noodles, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Buckwheat, dried noodles, boiled has 113 kcal per 100 g of edible port
Corn, whole grain, yellow kernel, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, whole grain, yellow kernel, raw has 341 kcal per 100 g of edible
Corn, whole grain, white kernel, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, whole grain, white kernel, raw has 341 kcal per 100 g of edible
Corn, Corn meal, yellow kernel, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, Corn meal, yellow kernel, raw has 375 kcal per 100 g of edible p
Corn, Corn meal, white kernel, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, Corn meal, white kernel, raw has 375 kcal per 100 g of edible po
Corn, Corn grits, yellow kernel, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, Corn grits, yellow kernel, raw has 352 kcal per 100 g of edible
Corn, Corn grits, white kernel, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, Corn grits, white kernel, raw has 352 kcal per 100 g of edible p
Corn, Corn flour, yellow kernel, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, Corn flour, yellow kernel, raw has 347 kcal per 100 g of edible
Corn, Corn flour, white kernel, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, Corn flour, white kernel, raw has 347 kcal per 100 g of edible p
Corn, cultivar: Cuzco, oil-roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, cultivar: Cuzco, oil-roasted and salted has 409 kcal per 100 g o
Corn, popcorn, oil-popped and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, popcorn, oil-popped and salted has 472 kcal per 100 g of edible
Corn, cornflakes: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, cornflakes has 380 kcal per 100 g of edible portion, with 7.8 g
Job's tears, milled grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Job's tears, milled grain, raw has 353 kcal per 100 g of edible portio
Japanese barnyard millet, milled grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese barnyard millet, milled grain, raw has 361 kcal per 100 g of
Sorghum, whole grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sorghum, whole grain, raw has 344 kcal per 100 g of edible portion, wi
Sorghum, milled grain, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sorghum, milled grain, raw has 348 kcal per 100 g of edible portion, w
Rye, whole flour: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rye, whole flour has 317 kcal per 100 g of edible portion, with 12.7 g
Rye, flour: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rye, flour has 324 kcal per 100 g of edible portion, with 8.5 g protei
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