Common oats, oatmeal, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common oats, oatmeal, raw has 350 kcal per 100 g of edible portion, with 13.7 g protein, 5.7 g fat and 69.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 01004 |
|---|---|
| Name in Japanese | えんばく オートミール |
| Food group | Cereals |
| Also called | Oats |
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| Energy | 350 kcal |
|---|---|
| Water | 10.0 g |
| Protein | 13.7 g |
| Fat | 5.7 g |
| Carbohydrate (by difference) | 69.1 g |
| Dietary fibre | 9.4 g |
| Salt equivalent | 0 g |
| Sodium | 3 mg |
| Potassium | 260 mg |
| Calcium | 47 mg |
| Iron | 3.9 mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 33 of 155 cereals listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.