Bun with filling, "Melon-pan": Calories & Nutrition per 100 g
Bun with filling, "Melon-pan" (sweet bun covered in a thin layer of crisp cookie dough) has 349 kcal per 100 g of edible portion, with 8.0 g protein, 10.5 g fat and 59.9 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 15132 |
|---|---|
| Name in Japanese | ＜菓子パン類＞ メロンパン |
| Food group | Confectionery |
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Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 349 kcal |
|---|---|
| Water | 20.9 g |
| Protein | 8.0 g |
| Fat | 10.5 g |
| Carbohydrate (by difference) | 59.9 g |
| Dietary fibre | 1.7 g |
| Salt equivalent | 0.5 g |
| Sodium | 210 mg |
| Potassium | 110 mg |
| Calcium | 26 mg |
| Iron | 0.6 mg |
| Vitamin C | 0 mg |
| Cholesterol | 37 mg |
How to read these numbers
- By energy, it ranks 64 of 141 confectionery listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of bun with filling
- Bun with filling, fried bun – 369 kcal
- Bun with filling, baked bun with red bean paste filling, regular – 267 kcal
- Bun with filling, baked bun with red bean paste filling, thin dough type – 256 kcal
- Bun with filling, fried bun with curry filling – 302 kcal
- Bun with filling, fried bun with curry filling, fried bun only – 363 kcal
- Bun with filling, fried bun with curry filling, curry filling only – 168 kcal
- Bun with filling, baked bun with custard cream filling, regular – 286 kcal
- Bun with filling, baked bun with custard cream filling, thin dough type – 218 kcal
- Bun with filling, baked bun with strawberry jam filling – 285 kcal
- Bun with filling, "Korone" (horn-shaped bread), with chocolate cream filling – 320 kcal
- Bun with filling, baked bun with chocolate cream filling, thin dough type – 340 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.