Chocolate, milk chocolate: Calories & Nutrition per 100 g (Japan's Official Food Table)
Chocolate, milk chocolate has 550 kcal per 100 g of edible portion, with 6.9 g protein, 34.1 g fat and 55.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 15116 |
|---|---|
| Name in Japanese | ＜チョコレート類＞ ミルクチョコレート |
| Food group | Confectionery |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 550 kcal |
|---|---|
| Water | 0.5 g |
| Protein | 6.9 g |
| Fat | 34.1 g |
| Carbohydrate (by difference) | 55.8 g |
| Dietary fibre | 3.9 g |
| Salt equivalent | 0.2 g |
| Sodium | 64 mg |
| Potassium | 440 mg |
| Calcium | 240 mg |
| Iron | 2.4 mg |
| Vitamin C | (0) mg |
| Cholesterol | 19 mg |
How to read these numbers
- By energy, it ranks 4 of 141 confectionery listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of chocolate
- Chocolate, chocolate with almonds – 562 kcal
- Chocolate, chocolate-covered biscuit – 488 kcal
- Chocolate, white chocolate – 588 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.