Citrus, "Harumi", juice sacs, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Citrus, "Harumi", juice sacs, raw has 52 kcal per 100 g of edible portion, with 0.9 g protein, 0.2 g fat and 12.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 07167 |
|---|---|
| Name in Japanese | （かんきつ類） はるみ 砂じょう 生 |
| Food group | Fruits |
| Refuse (inedible part) | 30 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 52 kcal |
|---|---|
| Water | 86.5 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 12.1 g |
| Dietary fibre | 0.8 g |
| Salt equivalent | 0 g |
| Sodium | 0 mg |
| Potassium | 170 mg |
| Calcium | 9 mg |
| Iron | 0.1 mg |
| Vitamin C | 40 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 78 of 174 fruits listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of citrus
- Citrus, "Iyo", juice sacs – 50 kcal
- Citrus, "Kabosu", juice, fresh – 36 kcal
- Citrus, "Kawachi-bankan", juice sacs, raw – 38 kcal
- Citrus, "Kiyomi", juice sacs, raw – 45 kcal
- Citrus, "Sanbokan", juice sacs, raw – 47 kcal
- Citrus, "Shiikuwasha", juice, fresh – 35 kcal
- Citrus, "Shiikuwasha", 10 % fruit juice beverage – 48 kcal
- Citrus, "Shiranuhi", juice sacs, raw – 56 kcal
- Citrus, "Sudachi", peel, raw – 55 kcal
- Citrus, "Sudachi", juice, fresh – 29 kcal
- Citrus, "Setoka", juice sacs, raw – 50 kcal
- Citrus, Seminole, juice sacs, raw – 53 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.