Common wheat, hard flour, whole grain: Calories & Nutrition per 100 g (Japan's Official Food Table)
Common wheat, hard flour, whole grain has 320 kcal per 100 g of edible portion, with 12.8 g protein, 2.9 g fat and 68.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 01023 |
|---|---|
| Name in Japanese | こむぎ ［小麦粉］ 強力粉 全粒粉 |
| Food group | Cereals |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 320 kcal |
|---|---|
| Water | 14.5 g |
| Protein | 12.8 g |
| Fat | 2.9 g |
| Carbohydrate (by difference) | 68.2 g |
| Dietary fibre | 11.2 g |
| Salt equivalent | 0 g |
| Sodium | 2 mg |
| Potassium | 330 mg |
| Calcium | 26 mg |
| Iron | 3.1 mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 82 of 155 cereals listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of common wheat
- Common wheat, whole grain, domestic, medium-strength, raw – 329 kcal
- Common wheat, whole grain, imported, soft, raw – 344 kcal
- Common wheat, whole grain, imported, hard, raw – 332 kcal
- Common wheat, soft flour, first grade – 349 kcal
- Common wheat, soft flour, second grade – 345 kcal
- Common wheat, medium-strength flour, first grade – 337 kcal
- Common wheat, medium-strength flour, second grade – 346 kcal
- Common wheat, hard flour, first grade – 337 kcal
- Common wheat, hard flour, second grade – 343 kcal
- Common wheat, premixed flour for "Okonomiyaki" (Japanese-style savory pancake with various ingredients) – 335 kcal
- Common wheat, premixed flour for pancake – 360 kcal
- Common wheat, premixed flour for fried food – 311 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.