Corn, whole grain, white kernel, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, whole grain, white kernel, raw has 341 kcal per 100 g of edible portion, with 8.6 g protein, 5.0 g fat and 70.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 01162 |
|---|---|
| Name in Japanese | とうもろこし 玄穀 白色種 |
| Food group | Cereals |
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| Energy | 341 kcal |
|---|---|
| Water | 14.5 g |
| Protein | 8.6 g |
| Fat | 5.0 g |
| Carbohydrate (by difference) | 70.6 g |
| Dietary fibre | 9.0 g |
| Salt equivalent | 0 g |
| Sodium | 3 mg |
| Potassium | 290 mg |
| Calcium | 5 mg |
| Iron | 1.9 mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 62 of 155 cereals listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of corn
- Corn, whole grain, yellow kernel, raw – 341 kcal
- Corn, Corn meal, yellow kernel, raw – 375 kcal
- Corn, Corn meal, white kernel, raw – 375 kcal
- Corn, Corn grits, yellow kernel, raw – 352 kcal
- Corn, Corn grits, white kernel, raw – 352 kcal
- Corn, Corn flour, yellow kernel, raw – 347 kcal
- Corn, Corn flour, white kernel, raw – 347 kcal
- Corn, cultivar: Cuzco, oil-roasted and salted – 409 kcal
- Corn, popcorn, oil-popped and salted – 472 kcal
- Corn, cornflakes – 380 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.