Corn, popcorn, oil-popped and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn, popcorn, oil-popped and salted has 472 kcal per 100 g of edible portion, with 10.2 g protein, 22.8 g fat and 59.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 01136 |
|---|---|
| Name in Japanese | とうもろこし ポップコーン |
| Food group | Cereals |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 472 kcal |
|---|---|
| Water | 4.0 g |
| Protein | 10.2 g |
| Fat | 22.8 g |
| Carbohydrate (by difference) | 59.6 g |
| Dietary fibre | 9.3 g |
| Salt equivalent | 1.4 g |
| Sodium | 570 mg |
| Potassium | 300 mg |
| Calcium | 7 mg |
| Iron | 4.3 mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 1 of 155 cereals listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of corn
- Corn, whole grain, yellow kernel, raw – 341 kcal
- Corn, whole grain, white kernel, raw – 341 kcal
- Corn, Corn meal, yellow kernel, raw – 375 kcal
- Corn, Corn meal, white kernel, raw – 375 kcal
- Corn, Corn grits, yellow kernel, raw – 352 kcal
- Corn, Corn grits, white kernel, raw – 352 kcal
- Corn, Corn flour, yellow kernel, raw – 347 kcal
- Corn, Corn flour, white kernel, raw – 347 kcal
- Corn, cultivar: Cuzco, oil-roasted and salted – 409 kcal
- Corn, cornflakes – 380 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.