Cream substitute, milk and vegetable fats: Calories & Nutrition per 100 g (Japan's Official Food Table)
Cream substitute, milk and vegetable fats has 388 kcal per 100 g of edible portion, with 4.4 g protein, 42.1 g fat and 3.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 13015 |
|---|---|
| Name in Japanese | ＜牛乳及び乳製品＞ （クリーム類） クリーム 乳脂肪・植物性脂肪 |
| Food group | Milk and dairy |
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| Energy | 388 kcal |
|---|---|
| Water | 49.8 g |
| Protein | 4.4 g |
| Fat | 42.1 g |
| Carbohydrate (by difference) | 3.0 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.4 g |
| Sodium | 140 mg |
| Potassium | 76 mg |
| Calcium | 47 mg |
| Iron | 0.2 mg |
| Vitamin C | Tr mg |
| Cholesterol | 63 mg |
How to read these numbers
- By energy, it ranks 12 of 58 milk and dairy listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of cream substitute
- Cream substitute, vegetable fat – 353 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.