Croquettes, potato-based, pre-fried, frozen: Calories & Nutrition per 100 g (Japan's Official Food Table)
Croquettes, potato-based, pre-fried, frozen has 157 kcal per 100 g of edible portion, with 4.6 g protein, 4.9 g fat and 25.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 18007 |
|---|---|
| Name in Japanese | 洋風料理 フライ用冷凍食品 コロッケ ポテトコロッケ 冷凍 |
| Food group | Prepared foods |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 157 kcal |
|---|---|
| Water | 63.5 g |
| Protein | 4.6 g |
| Fat | 4.9 g |
| Carbohydrate (by difference) | 25.3 g |
| Dietary fibre | - g |
| Salt equivalent | 0.7 g |
| Sodium | 290 mg |
| Potassium | 300 mg |
| Calcium | 20 mg |
| Iron | 0.7 mg |
| Vitamin C | 7 mg |
| Cholesterol | 2 mg |
How to read these numbers
- By energy, it ranks 12 of 20 prepared foods listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of croquettes
- Croquettes, potato-based, fried, frozen – 226 kcal
- Croquettes, white sauce-based, pre-fried, frozen – 159 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.