Stew, beef, retort-pouch: Calories & Nutrition per 100 g (Japan's Official Food Table)
Stew, beef, retort-pouch has 153 kcal per 100 g of edible portion, with (4.1) g protein, (12.6) g fat and (7.1) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 18011 |
|---|---|
| Name in Japanese | 洋風料理 シチュー類 ビーフシチュー |
| Food group | Prepared foods |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 153 kcal |
|---|---|
| Water | (74.9) g |
| Protein | (4.1) g |
| Fat | (12.6) g |
| Carbohydrate (by difference) | (7.1) g |
| Dietary fibre | (0.7) g |
| Salt equivalent | (1.0) g |
| Sodium | (380) mg |
| Potassium | (150) mg |
| Calcium | (11) mg |
| Iron | (0.5) mg |
| Vitamin C | (4) mg |
| Cholesterol | (18) mg |
How to read these numbers
- By energy, it ranks 13 of 20 prepared foods listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.