Croquettes, potato-based, fried, frozen: Calories & Nutrition per 100 g (Japan's Official Food Table)
Croquettes, potato-based, fried, frozen has 226 kcal per 100 g of edible portion, with (5.3) g protein, (12.6) g fat and (25.2) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 18018 |
|---|---|
| Name in Japanese | 洋風料理 コロッケ類 ポテトコロッケ |
| Food group | Prepared foods |
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Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 226 kcal |
|---|---|
| Water | (55.5) g |
| Protein | (5.3) g |
| Fat | (12.6) g |
| Carbohydrate (by difference) | (25.2) g |
| Dietary fibre | (2.0) g |
| Salt equivalent | (0.7) g |
| Sodium | (280) mg |
| Potassium | (250) mg |
| Calcium | (15) mg |
| Iron | (0.8) mg |
| Vitamin C | (10) mg |
| Cholesterol | (14) mg |
How to read these numbers
- By energy, it ranks 6 of 20 prepared foods listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of croquettes
- Croquettes, white sauce-based, pre-fried, frozen – 159 kcal
- Croquettes, potato-based, pre-fried, frozen – 157 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.