Cucumber, fruit, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Cucumber, fruit, raw has 13 kcal per 100 g of edible portion, with 1.0 g protein, 0.1 g fat and 3.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06065 |
|---|---|
| Name in Japanese | きゅうり 果実 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 2 % |
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| Energy | 13 kcal |
|---|---|
| Water | 95.4 g |
| Protein | 1.0 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 3.0 g |
| Dietary fibre | 1.1 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 200 mg |
| Calcium | 26 mg |
| Iron | 0.3 mg |
| Vitamin C | 14 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 326 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of cucumber
- Cucumber, fruit, pickles, salted pickles – 17 kcal
- Cucumber, fruit, pickles, pickled in soy sauce – 51 kcal
- Cucumber, fruit, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste) – 28 kcal
- Cucumber, fruit, pickles, sweet type (pickled with seasoned vinegar) – 70 kcal
- Cucumber, fruit, pickles, sour type (processed by lactic acid fermentation) – 13 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.