Eggplant, western type, fruit, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Eggplant, western type, fruit, raw has 20 kcal per 100 g of edible portion, with 1.1 g protein, 0.1 g fat and 5.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06193 |
|---|---|
| Name in Japanese | （なす類） べいなす 果実 生 |
| Food group | Vegetables |
| Also called | Aubergine |
| Refuse (inedible part) | 30 % |
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| Energy | 20 kcal |
|---|---|
| Water | 93.0 g |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 5.3 g |
| Dietary fibre | 2.4 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 220 mg |
| Calcium | 10 mg |
| Iron | 0.4 mg |
| Vitamin C | 6 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 228 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of eggplant
- Eggplant, Japanese type, fruit, raw – 18 kcal
- Eggplant, Japanese type, fruit, boiled – 17 kcal
- Eggplant, Japanese type, fruit, sautéed – 73 kcal
- Eggplant, Japanese type, fruit, tempura – 165 kcal
- Eggplant, western type, fruit, deep-fried – 177 kcal
- Eggplant, pickles, salted pickles – 22 kcal
- Eggplant, pickles, "Nukamiso-zuke" (pickled with salty rice bran paste) – 27 kcal
- Eggplant, pickles, "Koji-zuke" (pickled small oval type with rice koji) – 87 kcal
- Eggplant, pickles, "Karashi-zuke" (pickled small oval type with mustard) – 127 kcal
- Eggplant, pickles, "Shiba-zuke" (pickled with perilla leaf, cucumber and Myoga, etc.) – 27 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.