Fish, Atka mackerel, salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Fish, Atka mackerel, salted has 113 kcal per 100 g of edible portion, with 18.1 g protein, 4.9 g fat and 0.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 10247 |
|---|---|
| Name in Japanese | ＜魚類＞ ほっけ 塩ほっけ |
| Food group | Fish and shellfish |
| Also called | Arabesque greenling |
| Refuse (inedible part) | 40 % |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 113 kcal |
|---|---|
| Water | 72.4 g |
| Protein | 18.1 g |
| Fat | 4.9 g |
| Carbohydrate (by difference) | 0.1 g |
| Dietary fibre | (0) g |
| Salt equivalent | 3.6 g |
| Sodium | 1400 mg |
| Potassium | 350 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Vitamin C | Tr mg |
| Cholesterol | 60 mg |
How to read these numbers
- By energy, it ranks 241 of 417 fish and shellfish listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of fish
- Fish, fat greenling, raw – 105 kcal
- Fish, Matsubara's red rockfish, raw – 86 kcal
- Fish, horse mackerel, Japanese Jack mackerel＊, with integument, raw – 112 kcal
- Fish, horse mackerel, Japanese Jack mackerel, sashimi – 108 kcal
- Fish, horse mackerel, Japanese Jack mackerel＊, with integument, boiled – 136 kcal
- Fish, horse mackerel, Japanese Jack mackerel＊, with integument, baked – 157 kcal
- Fish, horse mackerel, Japanese Jack mackerel, with integument, breaded and fried – 270 kcal
- Fish, horse mackerel, Japanese Jack mackerel＊, "Hirakiboshi" (salted and semi-dried split), raw – 150 kcal
- Fish, horse mackerel, Japanese Jack mackerel＊, "Hirakiboshi" (salted and semi-dried split), baked – 194 kcal
- Fish, horse mackerel, Japanese Jack mackerel, small fish, with bones, raw – 114 kcal
- Fish, horse mackerel, Japanese Jack mackerel, small fish, with bones, floured and deep-fried – 268 kcal
- Fish, horse mackerel, blue mackerel, raw – 133 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.