Ginger, immature rhizome with stem, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Ginger, immature rhizome with stem, raw has 9 kcal per 100 g of edible portion, with 0.5 g protein, 0.2 g fat and 2.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06102 |
|---|---|
| Name in Japanese | （しょうが類） 葉しょうが 根茎 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 40 % |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 9 kcal |
|---|---|
| Water | 96.3 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 2.1 g |
| Dietary fibre | 1.6 g |
| Salt equivalent | 0 g |
| Sodium | 5 mg |
| Potassium | 310 mg |
| Calcium | 15 mg |
| Iron | 0.4 mg |
| Vitamin C | 3 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 356 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of ginger
- Ginger, mature rhizome, raw – 28 kcal
- Ginger, mature rhizome, pickles – 15 kcal
- Ginger, mature rhizome, pickles, sweetened – 44 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.