Ginger, mature rhizome, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Ginger, mature rhizome, raw has 28 kcal per 100 g of edible portion, with 0.9 g protein, 0.3 g fat and 6.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06103 |
|---|---|
| Name in Japanese | （しょうが類） しょうが 根茎 皮なし 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 20 % |
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| Energy | 28 kcal |
|---|---|
| Water | 91.4 g |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Carbohydrate (by difference) | 6.6 g |
| Dietary fibre | 2.1 g |
| Salt equivalent | 0 g |
| Sodium | 6 mg |
| Potassium | 270 mg |
| Calcium | 12 mg |
| Iron | 0.5 mg |
| Vitamin C | 2 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 152 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of ginger
- Ginger, immature rhizome with stem, raw – 9 kcal
- Ginger, mature rhizome, pickles – 15 kcal
- Ginger, mature rhizome, pickles, sweetened – 44 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.