Ice cream, lacto-ice, regular: Calories & Nutrition per 100 g
Ice cream, lacto-ice, regular (milk solids ≥ 3%, main lipid : vegetable fat) has 217 kcal per 100 g of edible portion, with 3.1 g protein, 13.6 g fat and 22.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 13045 |
|---|---|
| Name in Japanese | ＜牛乳及び乳製品＞ （アイスクリーム類） ラクトアイス 普通脂肪 |
| Food group | Milk and dairy |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 217 kcal |
|---|---|
| Water | 60.4 g |
| Protein | 3.1 g |
| Fat | 13.6 g |
| Carbohydrate (by difference) | 22.2 g |
| Dietary fibre | 0.1 g |
| Salt equivalent | 0.2 g |
| Sodium | 61 mg |
| Potassium | 150 mg |
| Calcium | 95 mg |
| Iron | 0.1 mg |
| Vitamin C | Tr mg |
| Cholesterol | 21 mg |
How to read these numbers
- By energy, it ranks 30 of 58 milk and dairy listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of ice cream
- Ice cream, high fat (milk solids ≥ 15%, milk fat ≥12%) – 205 kcal
- Ice cream, regular (milk solids ≥ 15%, milk fat =8%) – 178 kcal
- Ice cream, ice milk (milk solids ≥ 10%, milk fat≥ 3%, including vegetable fat) – 167 kcal
- Ice cream, lacto-ice, low fat (milk solids ≥ 3% main lipid : vegetable fat) – 108 kcal
- Ice cream, soft-serve – 146 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.