Japanese Spanish mackerel, baked: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese Spanish mackerel, baked has 184 kcal per 100 g of edible portion, with 23.6 g protein, 10.8 g fat and 0.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 10172 |
|---|---|
| Name in Japanese | ＜魚類＞ さわら 焼き |
| Food group | Fish and shellfish |
| Also called | Spanish mackerel |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 184 kcal |
|---|---|
| Water | 63.8 g |
| Protein | 23.6 g |
| Fat | 10.8 g |
| Carbohydrate (by difference) | 0.1 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.2 g |
| Sodium | 90 mg |
| Potassium | 610 mg |
| Calcium | 22 mg |
| Iron | 0.9 mg |
| Vitamin C | Tr mg |
| Cholesterol | 87 mg |
How to read these numbers
- By energy, it ranks 123 of 417 fish and shellfish listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.