Lettuce, green leaf lettuce, leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lettuce, green leaf lettuce, leaves, raw has 16 kcal per 100 g of edible portion, with 1.4 g protein, 0.1 g fat and 3.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06314 |
|---|---|
| Name in Japanese | （レタス類） リーフレタス 葉 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 6 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 16 kcal |
|---|---|
| Water | 94.0 g |
| Protein | 1.4 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 3.3 g |
| Dietary fibre | 1.9 g |
| Salt equivalent | 0 g |
| Sodium | 6 mg |
| Potassium | 490 mg |
| Calcium | 58 mg |
| Iron | 1.0 mg |
| Vitamin C | 21 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 288 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of lettuce
- Lettuce, head lettuce, crisp type, soil culture, head, raw – 11 kcal
- Lettuce, head lettuce, crisp type, hydroculture, head, raw – 13 kcal
- Lettuce, head lettuce, butter type, leaves, raw – 10 kcal
- Lettuce, red leaf lettuce, leaves, raw – 15 kcal
- Lettuce, Sang-chu lettuce, leaves, raw – 14 kcal
- Lettuce, Romaine lettuce, leaves, raw – 16 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.