Lettuce, head lettuce, crisp type, hydroculture, head, raw: Calories & Nutrition per 100 g
Lettuce, head lettuce, crisp type, hydroculture, head, raw has 13 kcal per 100 g of edible portion, with 0.8 g protein, 0.2 g fat and 2.9 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06361 |
|---|---|
| Name in Japanese | （レタス類） レタス 水耕栽培 結球葉 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 2 % |
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Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 13 kcal |
|---|---|
| Water | 95.3 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 2.9 g |
| Dietary fibre | 1.1 g |
| Salt equivalent | 0 g |
| Sodium | 2 mg |
| Potassium | 260 mg |
| Calcium | 34 mg |
| Iron | 0.3 mg |
| Vitamin C | 5 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 326 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of lettuce
- Lettuce, head lettuce, crisp type, soil culture, head, raw – 11 kcal
- Lettuce, head lettuce, butter type, leaves, raw – 10 kcal
- Lettuce, green leaf lettuce, leaves, raw – 16 kcal
- Lettuce, red leaf lettuce, leaves, raw – 15 kcal
- Lettuce, Sang-chu lettuce, leaves, raw – 14 kcal
- Lettuce, Romaine lettuce, leaves, raw – 16 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.