Mollusks, Japanese corbicula clam, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, Japanese corbicula clam, raw has 54 kcal per 100 g of edible portion, with 7.5 g protein, 1.4 g fat and 4.5 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 10297 |
|---|---|
| Name in Japanese | ＜貝類＞ しじみ 生 |
| Food group | Fish and shellfish |
| Refuse (inedible part) | 75 % |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 54 kcal |
|---|---|
| Water | 86.0 g |
| Protein | 7.5 g |
| Fat | 1.4 g |
| Carbohydrate (by difference) | 4.5 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.4 g |
| Sodium | 180 mg |
| Potassium | 83 mg |
| Calcium | 240 mg |
| Iron | 8.3 mg |
| Vitamin C | 2 mg |
| Cholesterol | 62 mg |
How to read these numbers
- By energy, it ranks 408 of 417 fish and shellfish listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of mollusks
- Mollusks, bloody clam, raw – 70 kcal
- Mollusks, jackknife clam, raw – 44 kcal
- Mollusks, short-necked clam, raw – 29 kcal
- Mollusks, short-necked clam, "Tsukudani" (simmered meat in soy sauce and sugar) – 218 kcal
- Mollusks, short-necked clam, canned products, boiled in brine – 102 kcal
- Mollusks, short-necked clam, canned products, boiled with seasoning – 124 kcal
- Mollusks, abalone, steamed and dried – 257 kcal
- Mollusks, abalone, "Shiokara" (salted and fermented) – 93 kcal
- Mollusks, abalone, canned in brine – 85 kcal
- Mollusks, Mediterranean mussel, raw – 63 kcal
- Mollusks, Japanese baking scallop, cultured, raw – 55 kcal
- Mollusks, Escargot Apple snails, canned in brine – 75 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.