Potatoes, dehydrated mashed potato: Calories & Nutrition per 100 g (Japan's Official Food Table)
Potatoes, dehydrated mashed potato has 347 kcal per 100 g of edible portion, with 6.6 g protein, 0.6 g fat and 82.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 02021 |
|---|---|
| Name in Japanese | ＜いも類＞ じゃがいも 乾燥マッシュポテト |
| Food group | Potatoes and starches |
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| Energy | 347 kcal |
|---|---|
| Water | 7.5 g |
| Protein | 6.6 g |
| Fat | 0.6 g |
| Carbohydrate (by difference) | 82.8 g |
| Dietary fibre | 6.6 g |
| Salt equivalent | 0.2 g |
| Sodium | 75 mg |
| Potassium | 1200 mg |
| Calcium | 24 mg |
| Iron | 3.1 mg |
| Vitamin C | 5 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 8 of 61 potatoes and starches listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of potatoes
- Potatoes, tuber, raw – 59 kcal
- Potatoes, tuber, boiled – 71 kcal
- Potatoes, tuber, steamed – 76 kcal
- Potatoes, french fries – 229 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.