Potatoes, tuber, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Potatoes, tuber, boiled has 71 kcal per 100 g of edible portion, with 1.7 g protein, 0.1 g fat and 16.9 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 02019 |
|---|---|
| Name in Japanese | ＜いも類＞ じゃがいも 塊茎 皮なし 水煮 |
| Food group | Potatoes and starches |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 71 kcal |
|---|---|
| Water | 80.6 g |
| Protein | 1.7 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 16.9 g |
| Dietary fibre | 3.1 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 340 mg |
| Calcium | 4 mg |
| Iron | 0.6 mg |
| Vitamin C | 18 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 45 of 61 potatoes and starches listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of potatoes
- Potatoes, tuber, raw – 59 kcal
- Potatoes, tuber, steamed – 76 kcal
- Potatoes, french fries – 229 kcal
- Potatoes, dehydrated mashed potato – 347 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.