Sea squirt, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sea squirt, raw has 27 kcal per 100 g of edible portion, with 5.0 g protein, 0.8 g fat and 0.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 10374 |
|---|---|
| Name in Japanese | ＜その他＞ ほや 生 |
| Food group | Fish and shellfish |
| Also called | Ascidian |
| Refuse (inedible part) | 80 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 27 kcal |
|---|---|
| Water | 88.8 g |
| Protein | 5.0 g |
| Fat | 0.8 g |
| Carbohydrate (by difference) | 0.8 g |
| Dietary fibre | (0) g |
| Salt equivalent | 3.3 g |
| Sodium | 1300 mg |
| Potassium | 570 mg |
| Calcium | 32 mg |
| Iron | 5.7 mg |
| Vitamin C | 3 mg |
| Cholesterol | 33 mg |
How to read these numbers
- By energy, it ranks 415 of 417 fish and shellfish listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of sea squirt
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.