Sea squirt, "Shiokara": Calories & Nutrition per 100 g
Sea squirt, "Shiokara" (salted and fermented meat and viscera) has 69 kcal per 100 g of edible portion, with 11.6 g protein, 1.1 g fat and 3.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 10375 |
|---|---|
| Name in Japanese | ＜その他＞ ほや 塩辛 |
| Food group | Fish and shellfish |
| Also called | Ascidian |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 69 kcal |
|---|---|
| Water | 79.7 g |
| Protein | 11.6 g |
| Fat | 1.1 g |
| Carbohydrate (by difference) | 3.8 g |
| Dietary fibre | (0) g |
| Salt equivalent | 3.6 g |
| Sodium | 1400 mg |
| Potassium | 79 mg |
| Calcium | 14 mg |
| Iron | 3.0 mg |
| Vitamin C | (0) mg |
| Cholesterol | 34 mg |
How to read these numbers
- By energy, it ranks 386 of 417 fish and shellfish listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of sea squirt
- Sea squirt, raw – 27 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.