Sea urchin, raw gonads: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sea urchin, raw gonads has 109 kcal per 100 g of edible portion, with 16.0 g protein, 4.8 g fat and 3.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 10365 |
|---|---|
| Name in Japanese | ＜その他＞ うに 生うに |
| Food group | Fish and shellfish |
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| Energy | 109 kcal |
|---|---|
| Water | 73.8 g |
| Protein | 16.0 g |
| Fat | 4.8 g |
| Carbohydrate (by difference) | 3.3 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.6 g |
| Sodium | 220 mg |
| Potassium | 340 mg |
| Calcium | 12 mg |
| Iron | 0.9 mg |
| Vitamin C | 3 mg |
| Cholesterol | 290 mg |
How to read these numbers
- By energy, it ranks 253 of 417 fish and shellfish listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of sea urchin
- Sea urchin, "Tsubu-uni" (salted whole gonads) – 172 kcal
- Sea urchin, "Neri-uni" (salted whole gonad paste) – 166 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.