Snacks, wheat flour snack, extruded: Calories & Nutrition per 100 g (Japan's Official Food Table)
Snacks, wheat flour snack, extruded has 472 kcal per 100 g of edible portion, with (7.6) g protein, (19.5) g fat and (68.8) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 15101 |
|---|---|
| Name in Japanese | ＜スナック類＞ 小麦粉あられ |
| Food group | Confectionery |
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| Energy | 472 kcal |
|---|---|
| Water | (2.0) g |
| Protein | (7.6) g |
| Fat | (19.5) g |
| Carbohydrate (by difference) | (68.8) g |
| Dietary fibre | (2.3) g |
| Salt equivalent | (1.8) g |
| Sodium | (710) mg |
| Potassium | (100) mg |
| Calcium | (18) mg |
| Iron | (0.5) mg |
| Vitamin C | 0 mg |
| Cholesterol | (1) mg |
How to read these numbers
- By energy, it ranks 15 of 141 confectionery listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of snacks
- Snacks, corn snack, extruded – 516 kcal
- Snacks, potato chips, regular – 541 kcal
- Snacks, potato chips, fabricated – 515 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.