Welsh onions, "Nebuka-negi", leaves, boiled: Calories & Nutrition per 100 g
Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, boiled has 28 kcal per 100 g of edible portion, with 1.3 g protein, 0.1 g fat and 6.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06350 |
|---|---|
| Name in Japanese | （ねぎ類） 根深ねぎ 葉 軟白 ゆで |
| Food group | Vegetables |
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| Energy | 28 kcal |
|---|---|
| Water | 91.4 g |
| Protein | 1.3 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 6.8 g |
| Dietary fibre | 2.5 g |
| Salt equivalent | 0 g |
| Sodium | 0 mg |
| Potassium | 150 mg |
| Calcium | 28 mg |
| Iron | 0.3 mg |
| Vitamin C | 10 mg |
| Cholesterol | - mg |
How to read these numbers
- By energy, it ranks 152 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of welsh onions
- Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, raw – 35 kcal
- Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, sautéed – 77 kcal
- Welsh onions, "Ha-negi" (large variety, green), leaves, raw – 29 kcal
- Welsh onions, "Ha-negi" (large variety, green), leaves, sautéed – 77 kcal
- Welsh onions, "Konegi" (small variety), leaves, raw – 26 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.