Welsh onions, "Ha-negi", leaves, raw: Calories & Nutrition per 100 g
Welsh onions, "Ha-negi" (large variety, green), leaves, raw has 29 kcal per 100 g of edible portion, with 1.9 g protein, 0.3 g fat and 6.5 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06227 |
|---|---|
| Name in Japanese | （ねぎ類） 葉ねぎ 葉 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 7 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 29 kcal |
|---|---|
| Water | 90.5 g |
| Protein | 1.9 g |
| Fat | 0.3 g |
| Carbohydrate (by difference) | 6.5 g |
| Dietary fibre | 3.2 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 260 mg |
| Calcium | 80 mg |
| Iron | 1.0 mg |
| Vitamin C | 32 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 145 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of welsh onions
- Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, raw – 35 kcal
- Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, boiled – 28 kcal
- Welsh onions, "Nebuka-negi" (large variety, blanching cultivation), leaves, sautéed – 77 kcal
- Welsh onions, "Ha-negi" (large variety, green), leaves, sautéed – 77 kcal
- Welsh onions, "Konegi" (small variety), leaves, raw – 26 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.