Yogurt, low fat, unsweetened: Calories & Nutrition per 100 g (Japan's Official Food Table)
Yogurt, low fat, unsweetened has 40 kcal per 100 g of edible portion, with 3.7 g protein, 1.0 g fat and 5.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 13053 |
|---|---|
| Name in Japanese | ＜牛乳及び乳製品＞ （発酵乳・乳酸菌飲料） ヨーグルト 低脂肪無糖 |
| Food group | Milk and dairy |
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| Energy | 40 kcal |
|---|---|
| Water | 89.2 g |
| Protein | 3.7 g |
| Fat | 1.0 g |
| Carbohydrate (by difference) | 5.2 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.1 g |
| Sodium | 48 mg |
| Potassium | 180 mg |
| Calcium | 130 mg |
| Iron | Tr mg |
| Vitamin C | 2 mg |
| Cholesterol | 5 mg |
How to read these numbers
- By energy, it ranks 55 of 58 milk and dairy listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of yogurt
- Yogurt, whole milk, unsweetened – 56 kcal
- Yogurt, fat free, unsweetened – 37 kcal
- Yogurt, skimmed, sweetened – 65 kcal
- Yogurt, liquid, sweetened – 64 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.