Broad beans, mature seeds, "Shoyu-mame": Calories & Nutrition per 100 g
Broad beans, mature seeds, "Shoyu-mame" (beans cooked with sugar and soy sauce) has 173 kcal per 100 g of edible portion, with 9.8 g protein, 0.9 g fat and 37.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04076 |
|---|---|
| Name in Japanese | そらまめ しょうゆ豆 |
| Food group | Pulses |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 173 kcal |
|---|---|
| Water | 50.2 g |
| Protein | 9.8 g |
| Fat | 0.9 g |
| Carbohydrate (by difference) | 37.1 g |
| Dietary fibre | 10.1 g |
| Salt equivalent | 1.2 g |
| Sodium | 460 mg |
| Potassium | 280 mg |
| Calcium | 39 mg |
| Iron | 1.9 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 59 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of broad beans
- Broad beans, mature seeds, whole, raw – 323 kcal
- Broad beans, mature seeds, oil-roasted and salted – 436 kcal
- Broad beans, mature seeds, "Otafuku-mame" (beans cooked with sugar and salt or soy sauce) – 237 kcal
- Broad beans, mature seeds, "Fuki-mame" (hulled beans cooked with sugar and salt) – 251 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.