Broad beans, mature seeds, "Shoyu-mame": Calories & Nutrition per 100 g
Broad beans, mature seeds, "Shoyu-mame" (beans cooked with sugar and soy sauce) has 173 kcal per 100 g of edible portion, with 9.8 g protein, 0.9 g fat and 37.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04076 |
|---|---|
| Name in Japanese | そらまめ しょうゆ豆 |
| Food group | Pulses |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 173 kcal |
|---|---|
| Water | 50.2 g |
| Protein | 9.8 g |
| Fat | 0.9 g |
| Carbohydrate (by difference) | 37.1 g |
| Dietary fibre | 10.1 g |
| Salt equivalent | 1.2 g |
| Sodium | 460 mg |
| Potassium | 280 mg |
| Calcium | 39 mg |
| Iron | 1.9 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 59 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of broad beans
- Broad beans, mature seeds, whole, raw – 323 kcal
- Broad beans, mature seeds, oil-roasted and salted – 436 kcal
- Broad beans, mature seeds, "Otafuku-mame" (beans cooked with sugar and salt or soy sauce) – 237 kcal
- Broad beans, mature seeds, "Fuki-mame" (hulled beans cooked with sugar and salt) – 251 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.