Cake and pastry, sponge cake: Calories & Nutrition per 100 g (Japan's Official Food Table)
Cake and pastry, sponge cake has 283 kcal per 100 g of edible portion, with (7.9) g protein, (7.5) g fat and (52.1) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 15074 |
|---|---|
| Name in Japanese | ＜ケーキ・ペストリー類＞ スポンジケーキ |
| Food group | Confectionery |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 283 kcal |
|---|---|
| Water | (32.0) g |
| Protein | (7.9) g |
| Fat | (7.5) g |
| Carbohydrate (by difference) | (52.1) g |
| Dietary fibre | (0.7) g |
| Salt equivalent | 0.2 g |
| Sodium | 65 mg |
| Potassium | 92 mg |
| Calcium | 27 mg |
| Iron | 0.8 mg |
| Vitamin C | 0 mg |
| Cholesterol | (170) mg |
How to read these numbers
- By energy, it ranks 91 of 141 confectionery listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of cake and pastry
- Cake and pastry, custard cream puff – 211 kcal
- Cake and pastry, layered cream cake – 318 kcal
- Cake and pastry, tart – 247 kcal
- Cake and pastry, cheesecake, baked – 299 kcal
- Cake and pastry, cheesecake, unbaked – 349 kcal
- Cake and pastry, Danish pastry – 440 kcal
- Cake and pastry, doughnuts, yeast-leavened – 379 kcal
- Cake and pastry, doughnuts, cake-type – 367 kcal
- Cake and pastry, pie pastry – 373 kcal
- Cake and pastry, apple pie – 294 kcal
- Cake and pastry, meat pie – 381 kcal
- Cake and pastry, butter cake – 422 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.