Cake and pastry, waffles, with strawberry jam filling: Calories & Nutrition per 100 g
Cake and pastry, waffles, with strawberry jam filling has 279 kcal per 100 g of edible portion, with (4.9) g protein, (4.2) g fat and (57.3) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 15085 |
|---|---|
| Name in Japanese | ＜ケーキ・ペストリー類＞ ワッフル ジャム入り |
| Food group | Confectionery |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 279 kcal |
|---|---|
| Water | (33.0) g |
| Protein | (4.9) g |
| Fat | (4.2) g |
| Carbohydrate (by difference) | (57.3) g |
| Dietary fibre | (1.3) g |
| Salt equivalent | (0.1) g |
| Sodium | 43 mg |
| Potassium | 120 mg |
| Calcium | 44 mg |
| Iron | 0.4 mg |
| Vitamin C | 6 mg |
| Cholesterol | (53) mg |
How to read these numbers
- By energy, it ranks 94 of 141 confectionery listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of cake and pastry
- Cake and pastry, custard cream puff – 211 kcal
- Cake and pastry, sponge cake – 283 kcal
- Cake and pastry, layered cream cake – 318 kcal
- Cake and pastry, tart – 247 kcal
- Cake and pastry, cheesecake, baked – 299 kcal
- Cake and pastry, cheesecake, unbaked – 349 kcal
- Cake and pastry, Danish pastry – 440 kcal
- Cake and pastry, doughnuts, yeast-leavened – 379 kcal
- Cake and pastry, doughnuts, cake-type – 367 kcal
- Cake and pastry, pie pastry – 373 kcal
- Cake and pastry, apple pie – 294 kcal
- Cake and pastry, meat pie – 381 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.