Cake and pastry, waffles, with strawberry jam filling: Calories & Nutrition per 100 g
Cake and pastry, waffles, with strawberry jam filling has 279 kcal per 100 g of edible portion, with (4.9) g protein, (4.2) g fat and (57.3) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 15085 |
|---|---|
| Name in Japanese | ＜ケーキ・ペストリー類＞ ワッフル ジャム入り |
| Food group | Confectionery |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 279 kcal |
|---|---|
| Water | (33.0) g |
| Protein | (4.9) g |
| Fat | (4.2) g |
| Carbohydrate (by difference) | (57.3) g |
| Dietary fibre | (1.3) g |
| Salt equivalent | (0.1) g |
| Sodium | 43 mg |
| Potassium | 120 mg |
| Calcium | 44 mg |
| Iron | 0.4 mg |
| Vitamin C | 6 mg |
| Cholesterol | (53) mg |
How to read these numbers
- By energy, it ranks 94 of 141 confectionery listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of cake and pastry
- Cake and pastry, custard cream puff – 211 kcal
- Cake and pastry, sponge cake – 283 kcal
- Cake and pastry, layered cream cake – 318 kcal
- Cake and pastry, tart – 247 kcal
- Cake and pastry, cheesecake, baked – 299 kcal
- Cake and pastry, cheesecake, unbaked – 349 kcal
- Cake and pastry, Danish pastry – 440 kcal
- Cake and pastry, doughnuts, yeast-leavened – 379 kcal
- Cake and pastry, doughnuts, cake-type – 367 kcal
- Cake and pastry, pie pastry – 373 kcal
- Cake and pastry, apple pie – 294 kcal
- Cake and pastry, meat pie – 381 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.