Cheese, Gouda: Calories & Nutrition per 100 g (Japan's Official Food Table)
Cheese, Gouda has 356 kcal per 100 g of edible portion, with 25.8 g protein, 29.0 g fat and 1.4 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 13036 |
|---|---|
| Name in Japanese | ＜牛乳及び乳製品＞ （チーズ類） ナチュラルチーズ ゴーダ |
| Food group | Milk and dairy |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 356 kcal |
|---|---|
| Water | 40.0 g |
| Protein | 25.8 g |
| Fat | 29.0 g |
| Carbohydrate (by difference) | 1.4 g |
| Dietary fibre | (0) g |
| Salt equivalent | 2.0 g |
| Sodium | 800 mg |
| Potassium | 75 mg |
| Calcium | 680 mg |
| Iron | 0.3 mg |
| Vitamin C | (0) mg |
| Cholesterol | 83 mg |
How to read these numbers
- By energy, it ranks 14 of 58 milk and dairy listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of cheese
- Cheese, Edam – 321 kcal
- Cheese, Emmental – 398 kcal
- Cheese, cottage – 99 kcal
- Cheese, Camembert – 291 kcal
- Cheese, cream – 313 kcal
- Cheese, Cheddar – 390 kcal
- Cheese, Parmesan – 445 kcal
- Cheese, blue – 326 kcal
- Cheese, Mascarpone – 273 kcal
- Cheese, mozzarella – 269 kcal
- Cheese, goat milk – 280 kcal
- Cheese, Ricotta – 159 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.