Cheese, mozzarella: Calories & Nutrition per 100 g (Japan's Official Food Table)
Cheese, mozzarella has 269 kcal per 100 g of edible portion, with 18.4 g protein, 19.9 g fat and 4.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 13056 |
|---|---|
| Name in Japanese | ＜牛乳及び乳製品＞ （チーズ類） ナチュラルチーズ モッツァレラ |
| Food group | Milk and dairy |
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| Energy | 269 kcal |
|---|---|
| Water | 56.3 g |
| Protein | 18.4 g |
| Fat | 19.9 g |
| Carbohydrate (by difference) | 4.2 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.2 g |
| Sodium | 70 mg |
| Potassium | 20 mg |
| Calcium | 330 mg |
| Iron | 0.1 mg |
| Vitamin C | - mg |
| Cholesterol | 62 mg |
How to read these numbers
- By energy, it ranks 27 of 58 milk and dairy listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of cheese
- Cheese, Edam – 321 kcal
- Cheese, Emmental – 398 kcal
- Cheese, cottage – 99 kcal
- Cheese, Camembert – 291 kcal
- Cheese, cream – 313 kcal
- Cheese, Gouda – 356 kcal
- Cheese, Cheddar – 390 kcal
- Cheese, Parmesan – 445 kcal
- Cheese, blue – 326 kcal
- Cheese, Mascarpone – 273 kcal
- Cheese, goat milk – 280 kcal
- Cheese, Ricotta – 159 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.