Chestnuts, Japanese chestnuts, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Chestnuts, Japanese chestnuts, boiled has 152 kcal per 100 g of edible portion, with 3.5 g protein, 0.6 g fat and 36.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 05011 |
|---|---|
| Name in Japanese | （くり類） 日本ぐり ゆで |
| Food group | Nuts and seeds |
| Refuse (inedible part) | 20 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 152 kcal |
|---|---|
| Water | 58.4 g |
| Protein | 3.5 g |
| Fat | 0.6 g |
| Carbohydrate (by difference) | 36.7 g |
| Dietary fibre | 6.6 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 460 mg |
| Calcium | 23 mg |
| Iron | 0.7 mg |
| Vitamin C | 26 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 39 of 43 nuts and seeds listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of chestnuts
- Chestnuts, Japanese chestnuts, raw – 147 kcal
- Chestnuts, Japanese chestnuts, Kanroni (boiled and sweetened), drained – 232 kcal
- Chestnuts, Chinese chestnuts, roasted – 207 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.