Chestnuts, Japanese chestnuts, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Chestnuts, Japanese chestnuts, boiled has 152 kcal per 100 g of edible portion, with 3.5 g protein, 0.6 g fat and 36.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 05011 |
|---|---|
| Name in Japanese | （くり類） 日本ぐり ゆで |
| Food group | Nuts and seeds |
| Refuse (inedible part) | 20 % |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 152 kcal |
|---|---|
| Water | 58.4 g |
| Protein | 3.5 g |
| Fat | 0.6 g |
| Carbohydrate (by difference) | 36.7 g |
| Dietary fibre | 6.6 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 460 mg |
| Calcium | 23 mg |
| Iron | 0.7 mg |
| Vitamin C | 26 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 39 of 43 nuts and seeds listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of chestnuts
- Chestnuts, Japanese chestnuts, raw – 147 kcal
- Chestnuts, Japanese chestnuts, Kanroni (boiled and sweetened), drained – 232 kcal
- Chestnuts, Chinese chestnuts, roasted – 207 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.