Chestnuts, Japanese chestnuts, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Chestnuts, Japanese chestnuts, raw has 147 kcal per 100 g of edible portion, with 2.8 g protein, 0.5 g fat and 36.9 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 05010 |
|---|---|
| Name in Japanese | （くり類） 日本ぐり 生 |
| Food group | Nuts and seeds |
| Refuse (inedible part) | 30 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 147 kcal |
|---|---|
| Water | 58.8 g |
| Protein | 2.8 g |
| Fat | 0.5 g |
| Carbohydrate (by difference) | 36.9 g |
| Dietary fibre | 4.2 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 420 mg |
| Calcium | 23 mg |
| Iron | 0.8 mg |
| Vitamin C | 33 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 41 of 43 nuts and seeds listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of chestnuts
- Chestnuts, Japanese chestnuts, boiled – 152 kcal
- Chestnuts, Japanese chestnuts, Kanroni (boiled and sweetened), drained – 232 kcal
- Chestnuts, Chinese chestnuts, roasted – 207 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.