Cocoa, pure powder: Calories & Nutrition per 100 g (Japan's Official Food Table)
Cocoa, pure powder has 386 kcal per 100 g of edible portion, with 18.5 g protein, 21.6 g fat and 42.4 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 16048 |
|---|---|
| Name in Japanese | ＜コーヒー・ココア類＞ ココア ピュアココア |
| Food group | Beverages |
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| Energy | 386 kcal |
|---|---|
| Water | 4.0 g |
| Protein | 18.5 g |
| Fat | 21.6 g |
| Carbohydrate (by difference) | 42.4 g |
| Dietary fibre | 23.9 g |
| Salt equivalent | 0 g |
| Sodium | 16 mg |
| Potassium | 2800 mg |
| Calcium | 140 mg |
| Iron | 14.0 mg |
| Vitamin C | 0 mg |
| Cholesterol | 1 mg |
How to read these numbers
- By energy, it ranks 2 of 58 beverages listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of cocoa
- Cocoa, chocolate milk powder – 400 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.