Fish, Japanese Spanish mackerel, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Fish, Japanese Spanish mackerel, raw has 161 kcal per 100 g of edible portion, with 20.1 g protein, 9.7 g fat and 0.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 10171 |
|---|---|
| Name in Japanese | ＜魚類＞ さわら 生 |
| Food group | Fish and shellfish |
| Also called | Spanish mackerel |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 161 kcal |
|---|---|
| Water | 68.6 g |
| Protein | 20.1 g |
| Fat | 9.7 g |
| Carbohydrate (by difference) | 0.1 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.2 g |
| Sodium | 65 mg |
| Potassium | 490 mg |
| Calcium | 13 mg |
| Iron | 0.8 mg |
| Vitamin C | Tr mg |
| Cholesterol | 60 mg |
How to read these numbers
- By energy, it ranks 153 of 417 fish and shellfish listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of fish
- Fish, fat greenling, raw – 105 kcal
- Fish, Matsubara's red rockfish, raw – 86 kcal
- Fish, horse mackerel, Japanese Jack mackerel＊, with integument, raw – 112 kcal
- Fish, horse mackerel, Japanese Jack mackerel, sashimi – 108 kcal
- Fish, horse mackerel, Japanese Jack mackerel＊, with integument, boiled – 136 kcal
- Fish, horse mackerel, Japanese Jack mackerel＊, with integument, baked – 157 kcal
- Fish, horse mackerel, Japanese Jack mackerel, with integument, breaded and fried – 270 kcal
- Fish, horse mackerel, Japanese Jack mackerel＊, "Hirakiboshi" (salted and semi-dried split), raw – 150 kcal
- Fish, horse mackerel, Japanese Jack mackerel＊, "Hirakiboshi" (salted and semi-dried split), baked – 194 kcal
- Fish, horse mackerel, Japanese Jack mackerel, small fish, with bones, raw – 114 kcal
- Fish, horse mackerel, Japanese Jack mackerel, small fish, with bones, floured and deep-fried – 268 kcal
- Fish, horse mackerel, blue mackerel, raw – 133 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.