Kale juice, powder: Calories & Nutrition per 100 g (Japan's Official Food Table)
Kale juice, powder has 312 kcal per 100 g of edible portion, with 13.8 g protein, 4.4 g fat and 70.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 16056 |
|---|---|
| Name in Japanese | ＜その他＞ 青汁 ケール |
| Food group | Beverages |
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Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 312 kcal |
|---|---|
| Water | 2.3 g |
| Protein | 13.8 g |
| Fat | 4.4 g |
| Carbohydrate (by difference) | 70.2 g |
| Dietary fibre | 28.0 g |
| Salt equivalent | 0.6 g |
| Sodium | 230 mg |
| Potassium | 2300 mg |
| Calcium | 1200 mg |
| Iron | 2.9 mg |
| Vitamin C | 1100 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 5 of 58 beverages listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.