Kidney beans, mature seeds, "Uzura-mame": Calories & Nutrition per 100 g
Kidney beans, mature seeds, "Uzura-mame" (beans cooked with sugar and salt) has 214 kcal per 100 g of edible portion, with 6.7 g protein, 1.3 g fat and 49.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04009 |
|---|---|
| Name in Japanese | いんげんまめ うずら豆 |
| Food group | Pulses |
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| Energy | 214 kcal |
|---|---|
| Water | 41.4 g |
| Protein | 6.7 g |
| Fat | 1.3 g |
| Carbohydrate (by difference) | 49.6 g |
| Dietary fibre | 5.9 g |
| Salt equivalent | 0.3 g |
| Sodium | 110 mg |
| Potassium | 230 mg |
| Calcium | 41 mg |
| Iron | 2.3 mg |
| Vitamin C | Tr mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 50 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of kidney beans
- Kidney beans, mature seeds, whole, raw – 280 kcal
- Kidney beans, mature seeds, whole, boiled – 127 kcal
- Kidney beans, mature seeds, "Koshi-an" (strained sweet bean paste) – 135 kcal
- Kidney beans, mature seeds, "Mame-kinton" (sweetened whole beans with bean paste) – 238 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.