Kidney beans, mature seeds, "Mame-kinton": Calories & Nutrition per 100 g
Kidney beans, mature seeds, "Mame-kinton" (sweetened whole beans with bean paste) has 238 kcal per 100 g of edible portion, with 4.9 g protein, 0.5 g fat and 56.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04011 |
|---|---|
| Name in Japanese | いんげんまめ 豆きんとん |
| Food group | Pulses |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 238 kcal |
|---|---|
| Water | 37.8 g |
| Protein | 4.9 g |
| Fat | 0.5 g |
| Carbohydrate (by difference) | 56.2 g |
| Dietary fibre | 4.8 g |
| Salt equivalent | 0.3 g |
| Sodium | 100 mg |
| Potassium | 120 mg |
| Calcium | 28 mg |
| Iron | 1.0 mg |
| Vitamin C | Tr mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 45 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of kidney beans
- Kidney beans, mature seeds, whole, raw – 280 kcal
- Kidney beans, mature seeds, whole, boiled – 127 kcal
- Kidney beans, mature seeds, "Uzura-mame" (beans cooked with sugar and salt) – 214 kcal
- Kidney beans, mature seeds, "Koshi-an" (strained sweet bean paste) – 135 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.