Konjac, freeze-dried, rehydrated and boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Konjac, freeze-dried, rehydrated and boiled has 42 kcal per 100 g of edible portion, with 0.7 g protein, 0.3 g fat and 16.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 02044 |
|---|---|
| Name in Japanese | ＜いも類＞ こんにゃく 凍みこんにゃく ゆで |
| Food group | Potatoes and starches |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 42 kcal |
|---|---|
| Water | 80.8 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Carbohydrate (by difference) | 16.8 g |
| Dietary fibre | 15.5 g |
| Salt equivalent | 0 g |
| Sodium | 11 mg |
| Potassium | 210 mg |
| Calcium | 340 mg |
| Iron | 2.7 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 56 of 61 potatoes and starches listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of konjac
- Konjac, fine powder – 194 kcal
- Konjac, block, made from fine powder – 5 kcal
- Konjac, block, made from corm – 8 kcal
- Konjac, block, red – 6 kcal
- Konjac, freeze-dried, raw – 192 kcal
- Konjac, noodles – 7 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.