Lima beans, mature seeds, whole, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lima beans, mature seeds, whole, boiled has 122 kcal per 100 g of edible portion, with 9.6 g protein, 0.9 g fat and 26.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04093 |
|---|---|
| Name in Japanese | らいまめ 全粒 ゆで |
| Food group | Pulses |
| Also called | Sieva beans |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 122 kcal |
|---|---|
| Water | 62.3 g |
| Protein | 9.6 g |
| Fat | 0.9 g |
| Carbohydrate (by difference) | 26.0 g |
| Dietary fibre | 10.9 g |
| Salt equivalent | 0 g |
| Sodium | 0 mg |
| Potassium | 490 mg |
| Calcium | 27 mg |
| Iron | 2.3 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 77 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of lima beans
- Lima beans, mature seeds, whole, raw – 306 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.