Lima beans, mature seeds, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lima beans, mature seeds, whole, raw has 306 kcal per 100 g of edible portion, with 21.9 g protein, 1.8 g fat and 60.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 04070 |
|---|---|
| Name in Japanese | らいまめ 全粒 乾 |
| Food group | Pulses |
| Also called | Sieva beans |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 306 kcal |
|---|---|
| Water | 11.7 g |
| Protein | 21.9 g |
| Fat | 1.8 g |
| Carbohydrate (by difference) | 60.8 g |
| Dietary fibre | 19.6 g |
| Salt equivalent | 0 g |
| Sodium | Tr mg |
| Potassium | 1800 mg |
| Calcium | 78 mg |
| Iron | 6.2 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 34 of 91 pulses listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of lima beans
- Lima beans, mature seeds, whole, boiled – 122 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.