Lotus seeds, mature, dried, shelled and skinned, raw: Calories & Nutrition per 100 g
Lotus seeds, mature, dried, shelled and skinned, raw has 327 kcal per 100 g of edible portion, with 18.3 g protein, 2.3 g fat and 64.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 05024 |
|---|---|
| Name in Japanese | はす 成熟 乾 |
| Food group | Nuts and seeds |
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| Energy | 327 kcal |
|---|---|
| Water | 11.2 g |
| Protein | 18.3 g |
| Fat | 2.3 g |
| Carbohydrate (by difference) | 64.3 g |
| Dietary fibre | 10.3 g |
| Salt equivalent | 0 g |
| Sodium | 6 mg |
| Potassium | 1300 mg |
| Calcium | 110 mg |
| Iron | 2.9 mg |
| Vitamin C | 1 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 32 of 43 nuts and seeds listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of lotus seeds
- Lotus seeds, immature, raw – 81 kcal
- Lotus seeds, mature, dried, shelled and skinned, boiled – 118 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.