Lotus seeds, mature, dried, shelled and skinned, boiled: Calories & Nutrition per 100 g
Lotus seeds, mature, dried, shelled and skinned, boiled has 118 kcal per 100 g of edible portion, with 7.3 g protein, 0.8 g fat and 25.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 05043 |
|---|---|
| Name in Japanese | はす 成熟 ゆで |
| Food group | Nuts and seeds |
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| Energy | 118 kcal |
|---|---|
| Water | 66.1 g |
| Protein | 7.3 g |
| Fat | 0.8 g |
| Carbohydrate (by difference) | 25.0 g |
| Dietary fibre | 5.0 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 240 mg |
| Calcium | 42 mg |
| Iron | 1.1 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 42 of 43 nuts and seeds listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of lotus seeds
- Lotus seeds, immature, raw – 81 kcal
- Lotus seeds, mature, dried, shelled and skinned, raw – 327 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.