"Menchi-katsu", fried, frozen: Calories & Nutrition per 100 g
"Menchi-katsu" (breaded ground meat cutlet), fried, frozen has 273 kcal per 100 g of edible portion, with (10.7) g protein, (18.7) g fat and (18.7) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 18022 |
|---|---|
| Name in Japanese | 洋風料理 フライ類 メンチカツ |
| Food group | Prepared foods |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 273 kcal |
|---|---|
| Water | (50.3) g |
| Protein | (10.7) g |
| Fat | (18.7) g |
| Carbohydrate (by difference) | (18.7) g |
| Dietary fibre | (1.7) g |
| Salt equivalent | (0.9) g |
| Sodium | (350) mg |
| Potassium | (240) mg |
| Calcium | (24) mg |
| Iron | (1.2) mg |
| Vitamin C | (1) mg |
| Cholesterol | (26) mg |
How to read these numbers
- By energy, it ranks 3 of 20 prepared foods listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of "menchi-katsu" (breaded ground meat cutlet)
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.