Peanuts, mature seeds, Virginia type, roasted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peanuts, mature seeds, Virginia type, roasted has 613 kcal per 100 g of edible portion, with 25.0 g protein, 49.6 g fat and 21.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 05035 |
|---|---|
| Name in Japanese | らっかせい 大粒種 いり |
| Food group | Nuts and seeds |
| Refuse (inedible part) | 30 % |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 613 kcal |
|---|---|
| Water | 1.7 g |
| Protein | 25.0 g |
| Fat | 49.6 g |
| Carbohydrate (by difference) | 21.3 g |
| Dietary fibre | 11.4 g |
| Salt equivalent | 0 g |
| Sodium | 2 mg |
| Potassium | 760 mg |
| Calcium | 50 mg |
| Iron | 1.7 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 13 of 43 nuts and seeds listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of peanuts
- Peanuts, mature seeds, Virginia type, raw – 572 kcal
- Peanuts, mature seeds, Spanish type, raw – 573 kcal
- Peanuts, mature seeds, Spanish type, roasted – 607 kcal
- Peanuts, mature seeds, oil-roasted and salted – 609 kcal
- Peanuts, peanut butter – 599 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.